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March 17

Sheila 3-15-2008

I weighed in on Saturday and WOW, I lost another almost 3 lbs!!!! Smile

I'm so excited! :) I really don't know it happened this week, because I did not journal well this week or eat well for that matter. I did not make it to the gym this week either, so this weight loss was a complete shock to me! But I am really glad about it! I am going to work hard this next week to get back to my journaling, eating what I am supposed to, and meeting all my goals! It was just a crazy week for me, I was sick the first 3 days of the week with a sinus infection. Hopefully this next week will be even better!!!! :)

March 11

Sheila 3-10-2008

Well, I weighed in yesterday (Monday). A little late this week. We had a church retreat in the Smoky Mtns this weekend. Lots of food and I'm afraid I really didn't follow my diet this weekend. I kinda relaxed over the weekend. Suprisingly, I ended up losing .3 lbs regardless. That was a shock!! The cabin had 3 levels to it each with flights of stairs to climb and I seemed to constantly be climbing those stairs. I was very happy to see that it wasn't as hard to climb them as it used to be!! I know .3 lb is not a huge loss but I'm happy it wasn't a gain and I'm determined to get back to it and work hard this week!!!

8:51 PM | Add a comment | Permalink | Blog it | Health and wellness

March 04

Sheila 3-3-2008

I weighed in this morning. Today was not my normal weigh-in day but due to my sister's wedding & being out of town, I waited until we got back home to weigh in. I only lost .4 lb this week, but I was VERY glad to have not went up after not being home all weekend & having the wedding (with the cake!) and eating out 3 days over the weekend. I was very pleased with only losing that amount. I would have liked to have lost more, but I was SO glad that I didn't not gain back what I had lost. I felt like I handled the weekend really well. We had 2 meals that we splurged on. My hometown is about the only place to get decent Chinese food!! I love their Mixed Lo Mein so my husband, myself, my sister, & my best friend went to a local Chinese restaurant & ate a lunch sized portion of lo mein. I also had 1 crab rangoon & 1 egg roll. We also went to Dairy Queen & I had a small dipped vanilla cone. I looked up all the calories & I may have gone a little bit over my calorie limit that day, but not much. The other day that I splurged on was the day of the wedding. I did allow myself to have some cake & then later for dinner, we stopped at Steak N Shake where I was not a good girl for that meal. I had a Double Steakburger, cheese fries, chocolate shake, chili, & root beer. BUT the rest of my meals I was VERY good & counted my calories & stayed on diet!! The wedding went VERY well!! I will be posting some pictures of me in my dress for the wedding as it will hopefully show how far I have come down in weight!!! :) It was a great weekend

February 24

Sheila 2-23-2008

Well, I weighed in this morning & it wasn't good news! Sad

I gained back 1.2 lbs of what I had lost. I'm really not sure why other than we only went to the gym one time this week. Other than that, I stayed under my calories everyday this week. Oh well, I'll try harder next week! It will be kinda difficult being out of town away from home (being in IL) for my sister's wedding. We will be in a hotel for 3 days/nights so we will be eating out most of that time. It will be difficult to manage my meals! This will be my challenge!! Open-mouthed

February 19

Sheila 2-18-08

Last week was okay. Lost 2.2 lbs which I was excited about! :) We went to a Valentine's party at church on Saturday of last week & lasagna was served. I was pleased with how I ate. I did have some lasagna, but I had very little dessert, which for me is VERY good!! :) Also, I had saved most of my calories for dinner that night!! :) But we are headed back to the gym this week to work very hard to drop some weight!! :) I have less than 2 weeks before my younger sister's wedding & I would like to drop a little bit more weight!! Open-mouthed

So more water, veggies, & lots of exercise!!!!!! Wink